🐼 Panda Express Nutrition Calculator

Build your meal and see total calories, macros & allergens instantly

44Menu Items

9Allergens Tracked

10Categories

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0gProtein

0gCarbs

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Your Meal

Use the Panda Express nutrition & calories calculator given above. You can calculate your food calories, proteins, fats, carbs, and fat. Simply add your favorite item and plan your meal according to your diet plan.

How Panda Express Nutrition & Calories Calculator Works?

This tool helps you build a Panda Express meal and see totals update as you add items.

It calculates:

Calories (total per meal)
Macros: protein, carbs, fat
Sodium (mg)
Allergens (soy, gluten, shellfish, peanuts, tree nuts)

Why it’s useful:

Real-time totals as you build your order
Fast comparisons (rice vs chow mein vs super greens)
Allergen visibility before you order
Export your meal (PDF/CSV) for tracking

Expert tip: Treat the calculator like a “menu simulator.” Build your usual order first, then change only one variable at a time (side swap, one entree swap, or half-and-half). That makes it easier to see what actually moves calories and sodium.

Bowl vs Plate vs Bigger Plate

The main difference is the number of entrees.

Bowl: 1 entree + 1 side
Plate: 2 entrees + 1 side (or double one entree)
Bigger Plate: 3 entrees + 1 side

Many locations allow half-and-half sides (depends on store):

Half rice / half chow mein
Half rice / half super greens
Half chow mein / half super greens

Portions can vary by server and location, so your real meal may land about 10–15% higher or lower than listed values.

If you’re tracking calories seriously, assume “one level scoop” is the listed number, and a “heaping scoop” can push totals noticeably higher. If you see a big portion, log it a bit higher and you’ll stay closer to reality.

How to use Nutrition & Calories Calculator?

A simple flow that matches how you order:

Pick your side first
Add your entree(s)
Review totals (calories + macros + sodium)
Check allergens
Export if you want to save it

For half-and-half sides, add both sides and treat it as a split portion. It’s best for comparisons.

If you care about sodium, build your meal and then try this: keep your entrees the same and swap only the side. Many people are surprised how much sodium shifts just from the side choice.

Why Calories & nutrition numbers can vary?

Even with official nutrition data, real meals change due to:

Scoop size (heaping vs level)
Sauce and oil differences
Batch-to-batch variation
Recipe changes over time

Always aim for consistency rather than perfection. If you eat Panda Express once a week, using the same estimate method each time is more useful than chasing exact numbers.

Nutritional values of Popular Items

1. Orange Chicken nutrition

Panda Express Orange Chicken has 420 calories per entree. It provides 15g protein, 43g carbs, and 21g fat, plus 18g sugar and 620mg sodium. Calories climb quickly when you pair it with chow mein or fried rice, so the easiest improvement is keeping Orange Chicken and swapping your side to Super Greens.

Nutritional Data

Nutrition	Amount
Serving	1 entree
Calories	420
Protein	15g
Carbs	43g
Fat	21g
Sugar	18g
Sodium	620mg

Here are some expert suggestions before choosing Orange Chicken:

If you want the taste but better numbers, do Orange Chicken + Super Greens first.
If you’re cutting sugar/carbs, keep Orange Chicken as the “treat” entree and make your second entree grilled/lean.
If you feel puffy or thirsty after Panda, sodium + sauce is usually why. Balance the rest of the day with simpler, lower-sodium meals.

2. Teriyaki Chicken vs Grilled Teriyaki Chicken nutrition

Panda Express Teriyaki Chicken is popular for protein, but sodium is the main thing to watch. The standard Teriyaki Chicken has 350 calories with 41g protein and 1,090mg sodium. The Grilled Teriyaki Chicken is leaner at 275 calories, with 36g protein and 850mg sodium, making it a better fit for lower-calorie, high-protein meals.

Teriyaki Chicken (Standard)

Nutrition	Amount
Serving	1 entree
Calories	350
Protein	41g
Carbs	14g
Fat	13g
Sodium	1,090mg

Grilled Teriyaki Chicken

Nutrition	Amount
Serving	1 entree
Calories	275
Protein	36g
Carbs	8g
Fat	10g
Sodium	850mg

Expert suggestions for Teriyaki:

For fat loss or macro control, grilled is usually the smarter default.
If you’re building a Plate, make one entree grilled teriyaki and keep your second entree as your flavor choice.
If sodium is a priority, avoid stacking teriyaki with a high-sodium side (test side swaps in the calculator).

3. Chow Mein nutrition

Panda Express Chow Mein has 510 calories per side and is one of the most calorie-dense sides. It includes 13g protein, 80g carbs, and 20g fat, with around 1,000mg sodium. Based on your data, it contains gluten, soy, and eggs, so it may not work for gluten-sensitive or egg/soy allergy needs.

Chow Mein Nutritional Data

Nutrition	Amount
Serving	1 side
Calories	510
Protein	13g
Carbs	80g
Fat	20g
Sodium	1,000mg
Allergens (your data)	Gluten, soy, eggs

Expert suggestions for Chow Mein:

If you love chow mein, use half chow mein / half super greens. It keeps the noodle experience while pulling calories down.
Chow mein often “breaks” a low-sodium day. If you choose it, keep the entrees lighter and avoid extra sauces.

4. Super Greens nutrition

Panda Express Super Greens has 90 calories per side and is the most common “cut calories fast” swap. It gives 6g protein, 10g carbs, and 3g fat, with about 360mg sodium. If you want a lower-calorie bowl without changing your entree, switching to Super Greens usually makes the biggest difference.

Super Greens

Nutrition	Amount
Serving	1 side
Calories	90
Protein	6g
Carbs	10g
Fat	3g
Sodium	360mg

Expert suggestions for Super Greens:

The easiest “default healthy order” is any protein + Super Greens.
If you lift weights, pair Super Greens with a higher-protein entree so the meal still feels satisfying.
If you’re carb cycling, Super Greens makes it easy to keep carbs low at Panda.

Best Expert Combos

Use these templates, then swap flavors as needed:

Fat loss / lower calories: 1 protein entree + Super Greens
High protein, moderate calories: Grilled Teriyaki Chicken + Super Greens
Balanced (not extreme): half rice + half greens + 1 protein entree
Treat meal without going wild: Orange Chicken + Super Greens (instead of noodles)

Most people don’t need to “avoid Panda Express.” They just need one rule: keep either the entree heavy or the side heavy, not both.

FAQs

How many calories are in Panda Express Orange Chicken?

Orange Chicken has 420 calories per entree.

How many calories are in Panda Express Grilled Teriyaki Chicken?

Grilled Teriyaki Chicken has 275 calories per entree.

How many calories are in Panda Express Chow Mein?

Chow Mein has 510 calories per side.

How many calories are in Panda Express Super Greens?

Super Greens has 90 calories per side.

How many calories are in a Panda Express Bowl?

It depends on your entree and side. Example from your data: Orange Chicken + White Rice = 800 calories.

How many calories are in a Panda Express Plate?

It depends on the two entrees and side. Example from your data: Orange Chicken (x2) + White Rice = 1,220 calories.

Summary

Most Panda Express calorie spikes come from pairing a saucy entree with a heavy side. Your side choice often changes the total more than the entree itself. A simple approach is to keep your favorite protein and swap the side to Super Greens, or use half-and-half sides to stay balanced without feeling restricted. If you want high protein, Grilled Teriyaki Chicken is usually the cleanest option. Also watch sodium and portion scoops, since both can vary by location and server.